Cauliflower Fried Rice Recipe | Low Carb Fried Rice - TwoSleevers • The Tycoon Herald

PUBLISHED August 19, 2025· MODIFIED August 18, 2025 · by the writer listed within the recipe card 1332 phrases. · About 7 minutes to learn this text.· This publish might comprise affiliate hyperlinks · As an Amazon Affiliate, I earn from qualifying purchases· Depart a Remark

If you happen to’re craving the savory flavors of basic fried rice however desire a lighter, low-carb choice, this Cauliflower Fried Rice recipe is a game-changer! Discover ways to make this fast and straightforward dish that’s full of taste, greens, and protein, all with out the guilt of conventional rice.

Cauliflower Fried Rice in a bowl with a fork

Why You will Love This Low Carb Recipe

Quick. Prepared in underneath 20 minutes, excellent for busy weeknights.
Wholesome. Low-carb, nutrient-dense, and full of greens.
Versatile. Customise along with your favourite protein. Attempt rooster, shrimp, tofu, or simply maintain it vegetarian.
Flavorful. Savory, barely candy, and full of umami from soy sauce and sesame oil.

With this straightforward recipe, you possibly can take pleasure in restaurant-quality fried rice at residence with out the additional carbs. Whether or not you’re meal prepping for the week or whipping up a fast dinner, this Cauliflower Fried Rice is all the time successful.

What Does Cauliflower Fried Rice Style Like?

Cauliflower Fried Rice is scrumptious, satisfying, and extremely versatile. The cauliflower mimics the feel of conventional rice, whereas recent greens, garlic, and soy sauce create that unmistakable fried rice taste.

It’s an ideal approach to sneak extra greens into your food regimen with out sacrificing style.

Is It Wholesome?

Cauliflower fried rice is a wholesome and satisfying different to conventional fried rice, full of vitamins whereas protecting energy and carbs low.

By utilizing cauliflower as the bottom, this dish supplies fiber, nutritional vitamins C and Okay, and antioxidants, all whereas considerably lowering the carbohydrate content material in comparison with white rice.

The addition of recent greens like carrots, peas, bell peppers, and onions contributes important nutritional vitamins, minerals, and phytonutrients, whereas additionally including pure sweetness and crunch with out extra energy. Lean proteins comparable to eggs, rooster, shrimp, or tofu make the dish extra filling and help muscle well being.

Components You will Want

Cauliflower– The star of the dish and low-carb different to conventional rice. When grated or pulsed into rice-sized items, it mimics the feel of rice and soaks up the flavors of the opposite components.
Greens (Carrots, Peas, Bell Peppers, Onions)– Add shade, crunch, and pure sweetness. Additionally they present further vitamins and make the dish visually interesting.
Garlic & Ginger– Infuse the fried rice with fragrant depth and heat, savory notes. Garlic provides pungency, whereas ginger brings a delicate spice and freshness.
Egg– Scrambled into the dish, they supply protein and a creamy texture that’s basic in fried rice. Eggs additionally assist bind the components collectively barely.
Soy Sauce or Tamari– Provides savory umami, saltiness, and depth of taste. Tamari is a gluten-free different that performs the identical perform.
Sesame Oil– Introduces a nutty, toasted taste that enhances the general richness of the fried rice. Normally added towards the tip to protect its aroma.
Inexperienced Onions– Non-compulsory, however they supply freshness, gentle oniony taste, and a brilliant garnish that contrasts with the cooked greens.
Protein (Non-compulsory – Hen, Shrimp, Pork, Tofu)– Provides substance, protein, and makes the dish a full, satisfying meal. Proteins additionally soak up the seasonings, contributing further taste.

How To Make Cauliflower Fried Rice

Put together the Cauliflower. Rinse and dry your cauliflower, then pulse in a meals processor till it resembles rice. If utilizing pre-riced cauliflower, drain extra water to keep away from soggy fried rice.
Prepare dinner the Greens. Warmth a little bit of oil in a big skillet or wok. Add onions, carrots, and bell peppers, sautéing till simply tender. Stir in garlic and ginger for about 30 seconds till aromatic.
Scramble the Eggs. Push the greens to 1 facet of the pan, add frivolously overwhelmed eggs to the empty facet, and scramble till cooked. Combine eggs with the greens.
Add Cauliflower and Sauce. Toss within the riced cauliflower, soy sauce, and sesame oil. Stir-fry for five–7 minutes till the cauliflower is tender however not mushy.
End and Serve. High with sliced inexperienced onions and extra sesame oil if desired. Serve instantly as a major dish or facet.

Overhead image of Cauliflower Fried Rice in a white bowl

Suggestions And Methods

If you wish to make cauliflower fried rice that’s flavorful, completely textured, and restaurant-quality, the following pointers and methods will enable you to get it good:

Use Recent or Properly-Drained Cauliflower. Recent cauliflower works finest, but when utilizing frozen, be sure that to thaw and drain it totally to keep away from soggy rice.
Rice-Sized Items Matter. Pulse cauliflower into uniform, rice-sized items so it cooks evenly and mimics the feel of conventional fried rice.
Excessive Warmth Cooking. Stir-fry over medium-high to excessive warmth to get a frivolously toasted taste and forestall the greens from steaming.

Variations

If you happen to love cauliflower fried rice however need to combine issues up, there are many inventive variations to go well with totally different tastes, dietary wants, and taste profiles:

Low-Sodium or Gluten-Free– Swap common soy sauce for tamari or coconut aminos to maintain it gluten-free and cut back sodium with out sacrificing taste.
Spicy– Add a kick with sriracha, chili garlic sauce, or purple pepper flakes for warmth that balances the savory flavors.
Curry or Asian Fusion– Stir in curry powder, turmeric, or Thai curry paste to offer your cauliflower fried rice a singular twist and fragrant depth.

What To Eat With Cauliflower Fried Rice

Cauliflower fried rice is a flexible and flavorful dish, and pairing it with complementary sides or proteins can flip it into a whole and satisfying meal:

Grilled or Stir-Fried Protein– Hen, shrimp, beef, or tofu pairs completely with the savory notes of cauliflower fried rice, making it a hearty major course.
Egg Rolls or Spring Rolls– Crispy vegetable or protein-filled rolls present a satisfying crunch that contrasts properly with the smooth texture of the fried rice.
Steamed or Roasted Greens– Broccoli, bok choy, snap peas, or inexperienced beans add freshness, further vitamins, and a vibrant pop of shade to your meal.
Asian-Impressed Sauces– Serve with a facet of soy sauce, Japanese BBQ sauce, or potsticker sauce for dipping, enhancing the umami and including depth of taste.

How Lengthy Does It Final?

Cooked Cauliflower Fried Rice could be saved within the fridge in an hermetic container for 3–4 days. Reheat in a skillet over medium warmth for finest texture.

Can You Freeze It?

Sure! Permit the fried rice to chill utterly, then switch to a freezer-safe container or resealable bag. Frozen Cauliflower Fried Rice can last as long as 2 months.

Reheat immediately from frozen in a skillet or microwave, including a splash of water or oil to refresh the feel.

Extra Methods To Use Cauliflower

Cauliflower Fried Rice Pin with text overlay

Pin It!

If you happen to love this Cauliflower Fried Rice recipe as a lot as we do, be sure to share it with your folks on Fb and Instagram to allow them to attempt it too! Do not forget to Pin it so you can also make it once more quickly.