If you happen to’re in search of a naturally gluten-free, protein-packed flatbread that’s so simple as it’s flavorful, then this Socca recipe is simply what you want! Originating from Good, France, socca is made with chickpea flour, olive oil, and water, baked in a scorching oven till crisp on the sides and tender within the center.

Why You may Love This Good Bread
- Fast & Easy. Simply 4 foremost substances and about half-hour from begin to end.
- Naturally Gluten-Free. Made with chickpea flour, socca is ideal for these avoiding wheat.
- Protein-Packed. Chickpeas are excessive in plant-based protein and fiber, making this flatbread each filling and healthful.
- Versatile. Take pleasure in it plain, seasoned, or topped like pizza. It really works as a snack, facet dish, or perhaps a gentle foremost course.
- Genuine. This can be a traditional French road meals that brings rustic attraction to your kitchen.
With its nutty, earthy taste and versatile nature, it’s the proper base for toppings or scrumptious all by itself.
What Is Socca?
Socca is a standard chickpea flour flatbread that originated within the coastal metropolis of Good, France, and can also be in style in elements of Italy the place it’s often known as farinata.
Made with simply chickpea flour, water, olive oil, and salt, socca is of course gluten-free, vegan, and excessive in protein.
Is It Wholesome?
Sure, socca is a wholesome choice, particularly in comparison with many conventional breads and flatbreads. Its foremost ingredient, chickpea flour, is of course gluten-free, excessive in protein, and wealthy in fiber, which helps maintain you full and helps digestion. Chickpeas additionally present necessary vitamins like iron, magnesium, and B nutritional vitamins.
Whereas socca is nutritious, it might nonetheless be calorie-dense for those who use a lot of oil or high it with heavy spreads. Retaining parts reasonable and pairing it with recent greens, salads, or lean proteins makes it a healthful, balanced selection.
Components You may Want
- Chickpea Flour– The star ingredient and basis of socca. It delivers the flatbread’s signature nutty, earthy taste whereas retaining it naturally gluten-free and protein-packed.
- Water– Hydrates the chickpea flour, making a clean, pourable batter that bakes into a young but crisp flatbread.
- Olive Oil– Provides richness and moisture to the batter whereas serving to the socca develop golden, crispy edges because it bakes.
- Salt– A easy however essential seasoning that enhances and balances the pure flavors of the chickpea flour.
- Black Pepper– A conventional final touch, sprinkled generously after baking for a bit of warmth and fragrant chew.
- Herbs & Spices– Customizable additions like rosemary, thyme, cumin, or smoked paprika that deliver additional depth, aroma, and character to your socca.
How To Make Socca
- Make the Batter. In a bowl, whisk collectively 1 cup chickpea flour, 1 cup water, 2 tablespoons olive oil, and ½ teaspoon salt till clean. Let the batter relaxation for at the very least 20 minutes (or as much as 2 hours) to hydrate absolutely.
- Preheat the Pan. Place a cast-iron skillet or baking dish within the oven and preheat to 450°F. Heating the pan ensures a crisp base.
- Bake the Socca. Rigorously take away the recent pan, drizzle with olive oil, and pour within the batter. Unfold evenly, then bake for 12–quarter-hour till golden brown with crisp edges.
- End Below the Broiler. For additional crispness, place below the broiler for two–3 minutes.
- Serve. Lower into wedges, sprinkle with black pepper, and serve scorching.

Ideas And Methods
Making socca at residence is easy, however just a few good ideas will aid you obtain that good steadiness of crispy edges and a young middle each time. Listed below are some useful tips:
- Relaxation the batter. Let the chickpea flour batter sit for at the very least 20–half-hour earlier than baking to totally hydrate and enhance texture.
- Use a scorching pan. Preheating your cast-iron skillet or baking dish ensures a superbly crisp backside.
- Maintain it skinny. Unfold the batter evenly into a skinny layer for the traditional crisp-yet-tender consequence.
- Don’t skimp on olive oil. A beneficiant drizzle within the pan enhances taste and prevents sticking.
Variations
Socca is an easy flatbread that adapts superbly to totally different flavors, so you may customise it to fit your style or event. Listed below are some tasty variations to strive:
- Herbed– Add recent rosemary, thyme, or parsley to the batter for fragrant taste.
- Spiced– Stir in cumin, curry powder, or smoked paprika for a daring, earthy twist.
- Garlic– Combine in minced garlic or garlic powder for additional savory depth.
- Tacky– Sprinkle Parmesan or vegan cheese on high earlier than broiling for richness.
What To Eat With Socca
Socca is splendidly versatile, and its nutty, savory taste pairs superbly with quite a lot of dishes, from gentle appetizers to hearty mains. Listed below are some scrumptious concepts for what to eat with it:
How Lengthy Does It Final?
Socca is finest eaten recent, however leftovers may be saved in an hermetic container within the fridge for as much as 2 days. Reheat in a scorching oven to revive its crisp texture.
Can You Freeze It?
Sure, socca may be frozen. Bake it first, let it cool utterly, then wrap tightly in foil or plastic wrap. Freeze for as much as 1 month.
Reheat straight from frozen in a 400°F oven for 10 minutes.
Extra Methods To Use Chickpeas

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Servings: 6 servings
Click on on highlighted substances or Tools to see precisely what I exploit to make this recipe
Directions
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Make the Batter. In a bowl, whisk collectively 1 cup chickpea flour, 1 cup water, 2 tablespoons olive oil, and ½ teaspoon salt till clean. Let the batter relaxation for at the very least 20 minutes (or as much as 2 hours) to hydrate absolutely.
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Preheat the Pan. Place a cast-iron skillet or baking dish within the oven and preheat to 450°F. Heating the pan ensures a crisp base.
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Bake the Socca. Rigorously take away the recent pan, drizzle with olive oil, and pour within the batter. Unfold evenly, then bake for 12–quarter-hour till golden brown with crisp edges.
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End Below the Broiler. For additional crispness, place below the broiler for two–3 minutes.
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Serve. Lower into wedges, sprinkle with black pepper, and serve scorching.