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‘I did not need it to get any worse’ | Jockey Ben Bromley explains retirement for psychological well being causes
The Tycoon Herald > Sports > ‘I did not need it to get any worse’ | Jockey Ben Bromley explains retirement for psychological well being causes
Sports

‘I did not need it to get any worse’ | Jockey Ben Bromley explains retirement for psychological well being causes

Tycoon Herald
By Tycoon Herald 9 Min Read Published January 7, 2026
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Ben Bromley joined Matt Chapman and Paddy Brennan on Unbridled to clarify the circumstances behind his latest retirement.

The 23-year-old conditional rider selected to retire from the saddle this week following ongoing points along with his psychological well being.

Though based mostly at Paul Nicholls’ Ditcheat headquarters, Bromley’s 43 profession winners since beginning his profession in 2019 had been obtained for quite a lot of trainers. Claiming 5lbs, he notably steered Park Annonciade to a £26,015 pot in Handicap firm at Haydock in 2023 for Stuart Crawford.

Explaining the circumstances behind his choice, Bromley mentioned: “It wasn’t a one morning thing, it’s been going on for a while where I’ve kind of been struggling and chipping away. I’m always thinking it’s going to get better and it got to a point where I took a step back one day and thought, ‘I don’t know if it is going to get better and am I going to carry on for another five years and be in the same or worse position than I am now?’

He continued: “I made an govt choice that sufficient was sufficient and I simply thought ‘I am younger sufficient to have the ability to go and do one thing else.’ That is sort of what I did, I acquired the ball rolling from there. I seemed into another issues and was extra excited to use for different issues than I used to be racing. I feel it is the perfect choice for me.”

The rider’s final go to to the winners’ enclosure got here on December twenty first, after steering Woman Of Gold to victory in Fakenham’s Sky Wager For The Followers Handicap Hurdle at odds of 5/2.

When requested on Unbridled if the choice to cease using was results-based, Bromley replied: “It’s hard to explain. It’s not results – but results help! I said the other day that so much of racing is disappointment, and that’s part of the game. It gets even harder when you don’t have the ups to level out the downs, and then they all build up on top of each other.”

Racing has been part of the previous jockey’s life since childhood, being the son of respected bloodstock agent Anthony Bromley.

“Without Dad, I wouldn’t be where I am today. He’s been so hopeful and has put so much into it for me. That did make it a little bit harder to say I wanted to stop because he’s helped me so much and there’s a lot of people who expected me to do better than I what I did maybe. That was quite a hard thing to get my head around as I didn’t want to let anyone down. From what people have said to me, I don’t think I have.”

“Dad said to me: ‘Everything I’ve put into it for you, I’ve enjoyed it so much.’ Him saying that made everything alright and I didn’t feel like I owed him anything.”

Reflecting on his choice, Bromley mentioned: “It wasn’t that I fell out of love – I love horses and I love horse racing, it will always be a part of my life – but it was the way it made me feel.

“While you’re not using hundreds and never having the success you would like you possibly can, you place a lot stress on your self and particular person rides. All the things appears to construct up and up and up till it is an excessive amount of, and I used to be attending to the purpose the place it was an excessive amount of.

‘I did not need it to get any worse’ | Jockey Ben Bromley explains retirement for psychological well being causes
Picture:
Ben Bromley rode for Nicky Henderson on the 2023 Cheltenham Pageant

“It wasn’t that I wasn’t enjoying the actual racing. When I was out riding, that was the bit that was OK. It was everything in between – the way it made me feel beforehand and afterwards. The criticism you get when you’re always trying your best – it’s a very difficult sport to maintain a level mental health. I thought it was getting to the wrong end of it, and I didn’t want to get any worse.”

In reply, co-host and former rider Paddy Brennan mentioned: “It is so tough being a jockey, now more so than maybe 25 years ago. I feel for jockeys now especially, it’s like throwing cushions at walls. You spoke about levelling out the disappointment by having that one win – I’ve been there.

“I used to assume if I wasn’t having a winner every week then I used to be failing, then if I wasn’t having two winners every week that I used to be failing. This sport is consistently making an attempt to make you’re feeling like a failure and do not feel prefer it’s not regular, as a result of that is what it does to you. I do know what that seems like. I feel the choice you’ve got made is 100 per cent the proper choice and in the event you’re strolling down a darkish street, you do not need to stroll any additional.”

Assessing the state of affairs for jockeys at giant, Matt Chapman added: “There’s always been this belief that you’re not a real man unless you keep at it. Like, if you just give up you’re not macho or something. For me, that’s the most important thing about this. Whatever being a real man is, I’d argue this is being more of a real man because you’re actually saying ‘I’m way above this…riding a racehorse is not the be all and end all of the world.’ That message is so important.”

Bromley surmised: “You get in such a rut. This is all I’ve ever done since I was born. I was riding ponies then straight out of school I went point to pointing before riding under rules. I haven’t done anything else. You get in a bubble where you think ‘I cant do anything else.’ You’re worried and it’s a scary place to be because you convince yourself there’s nothing else you can do until I took myself to one side and said “I am positive there’s.”

“As quickly as I mentioned I needed to cease – even to myself – there was an enormous weight off my shoulders. There’s an entire world exterior of racing and also you lock your self in that bubble, it is a onerous place to be once you really feel you possibly can’t get out of it. I can not say I am certainly one of one feeling like this, I am positive there are numerous younger jockeys [that feel the same]. I need to put some perspective on the market so different folks know the way troublesome it’s. It isn’t all glamourous, going racing and using winners on a regular basis. It is an actual slog 90 per cent of the time.”

Watch Unbridled in full on the At The Races YouTube channel…

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