Boost your dinner routine with this flavorful and juicy Honey Lime Hen! This recipe transforms easy substances right into a mouth-watering dish with simply the suitable steadiness of sweetness and tanginess. Dive into the final word mixture of ease and taste with this foolproof technique.
Why You may Love This Craveworthy Hen
- Fast. Prepared in simply half-hour from begin to end.
- Easy. Minimal preparation for a no-fuss cooking expertise.
- Extremely Tasty. The candy honey mixed with the tangy lime creates a refreshing and savory dish.
With the magic of the range, you will obtain that fascinating caramelized coating, making it a more healthy choice that does not sacrifice style.
What Does Honey Lime Hen Style Like?
Honey Lime Hen is a deliciously candy and tangy dish the place hen breasts or thighs are marinated in a mix of honey, lime juice, and spices, then cooked till caramelized and juicy. This dish is ideal for a fast weeknight dinner or a particular weekend meal.
Is Honey Lime Hen Wholesome?
Honey Lime Hen generally is a wholesome choice if ready with balanced substances and moderately. It’s wealthy in lean protein, provides wholesome fat, and consists of nutrient-dense spices and herbs.
Pairing it with nutrient-rich sides can improve its well being advantages, making it a scrumptious and nutritious selection for meals.
Components You may Want
- Hen Thighs– These function the principle protein of the dish. They’re lean, cook dinner shortly, and take up the flavors of the marinade nicely.
- Honey– Gives pure sweetness and helps to create a caramelized glaze on the hen when cooked. It balances the tanginess of the lime juice.
- Lime Juice– Provides a tangy taste that balances the sweetness of the honey. It additionally helps to tenderize the hen and infuse it with a vivid citrusy style.
- Garlic– Provides a savory depth to the marinade, enhancing the general taste profile of the dish.
- Soy Sauce– Enhances the umami taste, including a wealthy and savory style to the hen.
- Olive Oil– Helps in cooking the hen by stopping it from sticking to the pan and provides richness to the marinade.
- Cumin– Provides a heat, earthy taste to the marinade, contributing to the depth and complexity of the style.
- Paprika– Provides a refined earthiness and a vibrant shade to the hen, enhancing each its taste and look.
- Salt– Enhances the pure flavors of the hen and the opposite substances within the marinade.
- Black Pepper– Provides a slight warmth and sharpness, complementing the sweetness of the honey and the tanginess of the lime.
- Recent Cilantro– Gives a contemporary, herbaceous end that enhances the flavors of the dish and provides a pop of shade.
- Lime Wedges– For an additional burst of citrus taste when squeezed over the completed dish, enhancing the general style and offering a zesty end.
How To Make Honey Lime Hen
- Marinate the Hen. In a big bowl, whisk collectively honey, lime juice, minced garlic, soy sauce, olive oil, cumin, paprika, salt, and black pepper. Add the hen thighs and toss to coat. Cowl and marinate within the fridge for at the least half-hour, or as much as 8 hours for max taste.
- Cook dinner the Hen. Warmth a big oven-safe skillet over medium-high warmth. Take away the hen from the marinade, permitting extra to drip off, and add to the skillet. Sear both sides for two minutes to lock in taste. Switch the skillet of hen thighs to the oven and bake at 375F for 45-50 minutes or till the hen is cooked by way of. The inner temperature ought to attain 165°F.
- Serve. Switch the hen to a serving plate. Garnish with contemporary cilantro and lime wedges. Serve scorching along with your favourite sides.
Ideas And Methods
Making scrumptious Honey Lime Hen entails extra than simply the suitable substances; it’s about method and some kitchen tips to make sure they prove flavorful and satisfying.
- Marinate for Most Taste. Marinating the hen for at the least half-hour is important for the flavors to penetrate. If in case you have extra time, let it marinate for as much as 8 hours.
- Don’t Overcook. Hen breasts can dry out if overcooked. Use a meat thermometer to make sure they attain an inner temperature of 165°F.
- Use Recent Components. Recent lime juice and garlic improve the general taste, making the dish style extra vibrant.
Variations
Honey Lime Hen is a flexible dish that may be tailored to swimsuit quite a lot of tastes and dietary wants. Listed here are some inventive variations on the basic:
- Spicy- Add 1 teaspoon of crushed purple pepper flakes to the marinade for a spicy kick.
- Grilled- Grill the marinated hen over medium-high warmth for a smoky taste.
- Tacos– Slice the cooked hen and serve in tortillas with avocado, lettuce, and a drizzle of additional lime juice.
What To Eat With Honey Lime Hen
Honey Lime Hen pairs splendidly with numerous sides and accompaniments. Listed here are some nice choices:
- Rice– Steamed jasmine or brown rice enhances the flavors completely.
- Salad– A contemporary inexperienced salad with a lightweight French dressing provides a refreshing distinction.
- Greens– Roasted or steamed greens like broccoli, carrots, or inexperienced beans.
How Lengthy Does It Final?
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave or on the range till heated by way of.
Can You Freeze It?
Completely! Freeze the cooked and cooled hen in a freezer bag. They are often reheated straight from frozen within the microwave or thawed in a single day within the fridge earlier than reheating on the range.
Extra Flavorful Hen Recipes
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Servings: 6 servings
Energy: 412kcal
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Directions
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Marinate the Hen. In a big bowl, whisk collectively honey, lime juice, minced garlic, soy sauce, olive oil, cumin, paprika, salt, and black pepper. Add the hen thighs and toss to coat. Cowl and marinate within the fridge for at the least half-hour, or as much as 8 hours for max taste.
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Cook dinner the Hen. Warmth a big oven-safe skillet over medium-high warmth. Take away the hen from the marinade, permitting extra to drip off, and add to the skillet. Sear both sides for two minutes to lock in taste. Switch the skillet of hen thighs to the oven and bake at 375F for 45-50 minutes or till the hen is cooked by way of. The inner temperature ought to attain 165°F.
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Serve. Switch the hen to a serving plate. Garnish with contemporary cilantro and lime wedges. Serve scorching along with your favourite sides.
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Diet
Energy: 412kcal | Carbohydrates: 14g | Protein: 24g | Fats: 29g | Fiber: 0.3g | Sugar: 12g
