Elevate your dinner with these deliciously crispy Air Fryer Honey BBQ Rooster Tenders! This recipe transforms easy components right into a mouth-watering dish with an ideal mix of candy and tangy flavors.

Why You may Love This Candy And Tangy Rooster Recipe
- Fast– Prepared in simply 25 minutes from begin to end.
- Easy– Minimal preparation for a no-fuss cooking expertise.
- Extremely Tasty– The honey BBQ sauce mixed with the tender juiciness of the hen is a match made in heaven.
With the magic of the air fryer, you will obtain that fascinating crispy coating with out the necessity for deep frying, making it a more healthy possibility that does not sacrifice style.
What Does Honey BBQ Rooster Style Like?
Honey BBQ hen is a harmonious mix of candy, tangy, smoky, and savory flavors, making a mouth-watering dish that appeals to a variety of palates.
The mixture of the crispy exterior (from the air fryer) and the tender, juicy inside of the hen makes for an irresistible texture distinction.
Elements You may Want
For The Rooster
- Rooster Tenders– The principle protein of the dish.
- Honey BBQ Sauce– This sauce offers the distinctive candy and tangy taste typical of honey BBQ hen.
- All-Goal Flour– Used to create the preliminary coating on the hen tenders.
- Egg– The crushed egg acts as a binder, serving to the flour coating adhere to the hen tenders.
- Garlic Powder– Provides a savory depth to the flour combination, enhancing the general taste profile of the hen tenders.
- Paprika– Paprika not solely provides delicate earthiness and sweetness to the coating but additionally provides the hen a vibrant, interesting colour.
- Salt– Enhances the pure flavors of the hen and the spices within the flour combination.
- Black Pepper- Provides a slight warmth and sharpness, complementing the opposite flavors.
- Olive Oil– Helps in crisping up the outside and prevents the tenders from sticking to the air fryer basket.
For The Sauce
- Honey– Provides pure sweetness to the BBQ sauce.
- BBQ Sauce– The bottom of the honey BBQ sauce, offering a wealthy, smoky taste.
- Butter– Provides richness and mellows out the flavors, making a balanced, easy sauce.
How To Make Honey BBQ Rooster
- Prep the Rooster. Begin by patting the hen tenders dry with paper towels. This helps the coating stick higher.
- Make the Flour Combination. In a shallow bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.
- Dip the Tenders. Dip every hen tender first within the crushed egg, then dredge totally within the flour combination, shaking off any extra. This double coating will guarantee a crispier end.
- Air Fry. Preheat the air fryer to 375°F. Spray the hen tenders with olive oil. Organize the hen tenders in a single layer within the air fryer basket. Prepare dinner for 10 minutes, then flip the tenders and prepare dinner for an extra 5-7 minutes or till the interior temperature reaches 165°F.
- Put together the Honey BBQ Sauce. In a saucepan, mix the honey, BBQ sauce, and butter. Warmth over medium warmth till the butter is melted and the sauce is effectively mixed. Stir often to forestall burning.
- Toss with Sauce. As soon as the hen tenders are cooked and nonetheless sizzling, toss them within the honey BBQ sauce till they’re evenly coated.
- Serve. Serve your honey BBQ hen tenders sizzling and revel in!

Ideas And Tips
Making scrumptious honey BBQ hen tenders includes extra than simply the appropriate components; it’s about method to make sure they prove flavorful and satisfying. Right here’s easy methods to excellent them:
- Choose the Proper Lower. Use precise hen tenders (the tenderloin of the hen breast) for one of the best outcomes. They’re naturally tender and prepare dinner shortly, making them best for a fast and juicy dish.
- Don’t Overcook. Rooster tenders are skinny and prepare dinner shortly; overcooking will dry them out. Regulate their inner temperature with a meat thermometer. The protected inner temperature for hen is 165°F.
Variations
Honey BBQ hen tenders are a flexible dish that may be tailored to go well with quite a lot of tastes and dietary wants. Listed below are some artistic variations on the basic:
- Spicy- Add a teaspoon of sizzling sauce or a pinch of cayenne pepper to the honey BBQ sauce for a spicy kick.
- Honey Mustard- Combine some honey mustard into your BBQ sauce for a tangy, candy, and smoky mixture.
- Teriyaki- Incorporate some teriyaki sauce into the honey BBQ sauce for an Asian twist.
What To Eat With Honey BBQ Rooster
Honey BBQ hen tenders pair splendidly with numerous sides and dips. Listed below are some nice choices:
- Traditional Celery and Carrot Sticks- Present a crunchy, cool distinction to the candy and tangy taste.
- Coleslaw– Provides a creamy and tangy component to stability the sweetness.
- Candy Potato Fries– A candy facet that enhances the tender’s taste superbly.
How Lengthy Do They Final?
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the air fryer for a couple of minutes to revive the crispy texture earlier than serving.
Can You Freeze Them?
Completely! Freeze the cooked and cooled hen tenders on a baking sheet, then switch to a freezer bag. They are often reheated straight from frozen within the air fryer, making them a handy meal prep possibility.
Extra Easy Rooster Recipes

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Servings: 6 hen tenders
Click on on highlighted components or Tools to see precisely what I exploit to make this recipe
Directions
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Prep the Rooster. Begin by patting the hen tenders dry with paper towels. This helps the coating stick higher.
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Make the Flour Combination. In a shallow bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.
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Dip the Tenders. Dip every hen tender first within the crushed egg, then dredge totally within the flour combination, shaking off any extra. This double coating will guarantee a crispier end.
-
Air Fry. Preheat the air fryer to 375°F. Spray the hen tenders with olive oil. Organize the hen tenders in a single layer within the air fryer basket. Prepare dinner for 10 minutes, then flip the tenders and prepare dinner for an extra 5-7 minutes or till the interior temperature reaches 165°F.
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Put together the Honey BBQ Sauce. In a saucepan, mix the honey, BBQ sauce, and butter. Warmth over medium warmth till the butter is melted and the sauce is effectively mixed. Stir often to forestall burning.
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Toss with Sauce. As soon as the hen tenders are cooked and nonetheless sizzling, toss them within the honey BBQ sauce till they’re evenly coated.
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Serve. Serve your honey BBQ hen tenders sizzling and revel in!