When you’re craving a recent, vibrant, and satisfying salad, then this Italian Chopped Salad recipe is the reply. Full of a wide range of crisp greens, salty meats, and a tangy home made dressing, this salad is the right aspect dish for any event.

Why You will Love This Spectacular Salad
- Fast & Simple. Prepared in simply 15-20 minutes!
- Full of Taste. A scrumptious mixture of crunchy greens, savory meats, and a tangy dressing.
- Customizable. Add your favourite components to make it your personal!
- Wholesome & Filling. A hearty salad that may stand by itself or complement any major course.
- Vibrant Colours. A feast for the eyes in addition to the abdomen.
Whether or not you’re meal prepping for the week or serving a crowd, this Italian Chopped Salad is certain to be successful. It is versatile, refreshing, and loaded with recent components which can be bursting with taste.
What Is A Chopped Salad?
A chopped salad is a kind of salad the place the components—usually greens, fruits, and typically proteins—are all finely chopped or diced into bite-sized items.
The aim is to make every chunk of the salad constant, the place each ingredient is current in each forkful. This system ensures that the dressing evenly coats the components and the flavors are balanced in every chunk.
What Does Italian Chopped Salad Style Like?
Italian Chopped Salads aren’t solely flavorful, however additionally they supply an ideal steadiness of textures and flavors.
The crunchy greens like Romaine lettuce, cucumbers, and bell peppers present a recent base, whereas the salami, olives, and mozzarella add a savory factor. A superb Italian dressing ties every little thing collectively, giving it the right tangy end. This salad is a favourite for a purpose!
Elements You will Want
For The Salad
- Romaine Lettuce– Contemporary, crunchy, and the right base for any chopped salad.
- Cucumbers– Provides a refreshing crunch.
- Bell Peppers– Use a wide range of colourful bell peppers so as to add sweetness and colour to your salad.
- Crimson Onion– Provides the salad a gentle sharpness that enhances the opposite components.
- Tomatoes– Cherry or grape tomatoes add juiciness and steadiness the flavors.
- Salami or Pepperoni– These basic Italian meats add a savory richness.
- Mozzarella Cheese– Contemporary mozzarella provides creaminess and a gentle taste that contrasts with the tangy dressing.
- Black Olives– Supplies briny notes that improve the salad’s taste profile.
For The Dressing
- Olive Oil– The bottom for a easy, flavorful dressing.
- Crimson Wine Vinegar– Provides the dressing its tangy taste.
- Dijon Mustard– Provides a contact of sharpness and helps emulsify the dressing.
- Garlic Powder– For savory depth.
- Italian Seasoning– A mix of oregano, basil, and different herbs which can be quintessential to Italian delicacies.
- Salt & Pepper– Important for balancing the flavors and seasoning the dressing.
How To Make Italian Chopped Salad
- Put together the Greens. Begin by washing and drying your greens. Chop the Romaine lettuce, cucumber, bell peppers, and crimson onion into bite-sized items. You need every little thing to be straightforward to seize with a fork, so maintain the items uniform. Slice the tomatoes in halves or quarters, relying on their dimension, and set them apart.
- Put together the Meats and Cheese. For the meats, slice your salami or pepperoni into small items. You can even use diced ham or prosciutto for a distinct taste. Subsequent, chop the mozzarella into cubes or tear it into smaller chunks. When you want a creamier cheese, you can even use bocconcini or burrata.
- Make the Dressing. In a small bowl, whisk collectively the olive oil, crimson wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper. Style and regulate the seasoning, including extra vinegar for tang or salt for taste. As soon as effectively mixed, set it apart so the flavors can meld collectively.
- Assemble the Salad. In a big bowl, mix the ready Romaine lettuce, cucumbers, bell peppers, tomatoes, crimson onion, salami, mozzarella, and black olives. Pour the dressing excessive and toss every little thing collectively till the salad is effectively coated. Be certain to not overdress it, as you’ll be able to at all times add extra later.
- Serve and Take pleasure in! Switch the salad to a big serving bowl or particular person plates. Garnish with further mozzarella or olives for an added contact of taste. For an additional layer of taste, you’ll be able to sprinkle some freshly grated Parmesan cheese on high. Serve instantly or refrigerate till able to serve.

Ideas And Methods
When you’re craving a recent, vibrant, and satisfying salad, then this Italian Chopped Salad recipe is the reply.
- Chop Every thing Uniformly. The important thing to a fantastic chopped salad is uniformity. When the components are evenly chopped, every chunk could have a steadiness of flavors.
- Contemporary Elements Matter. Use recent, crisp greens for one of the best texture and taste. The brisker the components, the higher the salad will style.
- Regulate the Dressing. When you want a creamier dressing, you’ll be able to add a spoonful of mayonnaise or Greek yogurt to the dressing to make it richer. For a spicier model, add a bit crushed crimson pepper flakes to the dressing.
Variations
Whereas the standard Italian Chopped Salad is scrumptious as is, there are many methods to make this dish your personal. Listed below are some variations to attempt:
- Grilled Hen- Add some grilled hen breast or thighs to the salad for further protein. Hen pairs completely with the daring flavors of the dressing.
- Avocado- For a creamy, buttery twist, add ripe avocado to the combo. The creamy texture of the avocado contrasts splendidly with the crisp greens.
- Vegetarian- When you’re vegetarian, merely omit the meats and double up on the greens. You can even add chickpeas or cannellini beans for further protein.
What To Eat With Italian Chopped Salad?
This salad is flexible sufficient to be loved as a aspect dish or as the principle course. Listed below are a number of concepts of what to serve alongside it:
- Grilled Meat or Seafood– This salad pairs fantastically with grilled meats resembling steak, hen, or pork. It additionally enhances seafood like shrimp or grilled salmon.
- Italian Bread– Serve with crusty Italian bread or garlic bread for a hearty meal. The bread can be utilized to scoop up the salad or absorb the flavorful dressing.
- Pasta Dishes– When you’re serving this as a aspect, it is good alongside pasta dishes like spaghetti, lasagna, or fettuccine Alfredo.
- Cheese and Charcuterie Board– Pair it with a cheese and charcuterie board for a Mediterranean-inspired unfold.
How Lengthy Does It Final?
Italian Chopped Salad is greatest loved recent, however it may final for a few days within the fridge.
Be certain to retailer it in an hermetic container to maintain it crisp. Nevertheless, it’s greatest to maintain the dressing separate and add it simply earlier than serving to keep away from the salad changing into soggy.
Extra Italian-Impressed Dishes

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Servings: 2 servings
Energy: 519kcal
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Directions
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Put together the Greens. Begin by washing and drying your greens. Chop the Romaine lettuce, cucumber, bell peppers, and crimson onion into bite-sized items. Slice the tomatoes in halves or quarters, relying on their dimension, and set them apart.
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Put together the Meats and Cheese. For the meats, slice your salami or pepperoni into small items. You can even use diced ham or prosciutto for a distinct taste. Subsequent, chop the mozzarella into cubes or tear it into smaller chunks.
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Make the Dressing. In a small bowl, whisk collectively the olive oil, crimson wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper. Style and regulate the seasoning, including extra vinegar for tang or salt for taste. As soon as effectively mixed, set it apart so the flavors can meld collectively.
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Assemble the Salad. In a big bowl, mix the ready Romaine lettuce, cucumbers, bell peppers, tomatoes, crimson onion, salami, mozzarella, and black olives. Pour the dressing excessive and toss every little thing collectively till the salad is effectively coated.
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Serve and Take pleasure in! Switch the salad to a big serving bowl or particular person plates. Garnish with further mozzarella or olives for an added contact of taste.
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Diet
Energy: 519kcal | Carbohydrates: 28g | Protein: 19g | Fats: 39g | Fiber: 8g | Sugar: 13g