15 killed in mass capturing in Sydney. And, Rob Reiner and his spouse discovered lifeless

Good morning. You are studying the Up First e-newsletter. Subscribe right here to get it delivered to your inbox, and pay attention to the Up First podcast for all of the information you’ll want to begin your day.

At present’s high tales

A father and son pair of gunmen killed no less than 15 folks in a mass capturing at a Hanukkah celebration on Sunday on Bondi Seaside in Sydney, Australia, in response to officers. At the very least 42 folks have been hospitalized. Police shot and killed the 50-year-old elder gunman, authorities mentioned. His 24-year-old son was wounded and stays hospitalized. Authorities haven’t but charged him within the case.

• 🎧 It has been a troublesome time, not only for Australia’s Jewish group, however for the nation as a complete, because the assault befell, journalist Kristina Kukolja tells Up First. Australian Prime Minister Anthony Albanese condemned the violence, calling it an “act of antisemitism” and an “act of terrorism.” Authorities haven’t but recognized the victims, however police imagine their ages vary between 10 and 87. Albanese will meet with leaders of Australia’s states and territories immediately. Australia has a few of the world’s strictest gun legal guidelines, however the prime minister is looking for even more durable ones after the Bondi assault.

Authorities are nonetheless looking for the gunman who opened fireplace inside a Brown College educational constructing two days in the past, killing two college students and injuring 9 others. This comes after officers decided yesterday night that they’d no foundation for holding a person in his 20s, whom police had briefly held as a “person of interest” within the case.

• 🎧 Whereas strolling by means of campus yesterday, Paul C. Kelly Campos of community station Ocean State Media mentioned each particular person he talked to was tearful, and lots of had been visibly distraught. Brown College medical scholar Anh Nguyen mentioned the lockdown order was issued whereas he was taking his exams. Nguyen knowledgeable Campos that he feels “like one thing this unimaginable is going on means too usually.” That is the second faculty capturing Nguyen has skilled; his first one occurred throughout undergrad.

Director Rob Reiner and his spouse, producer and photographer Michele Singer Reiner, had been discovered lifeless at their Los Angeles residence yesterday, in response to legislation enforcement. Rob Reiner spent a long time directing movies, together with When Harry Met Sally and A Few Good Males.

• 🎧 Authorities say they anticipate to launch preliminary autopsies later immediately, in response to reporter Steve Futterman. Police say that at the moment, they are going to be free to launch extra particular particulars within the murder investigation. Authorities aren’t looking for a suspect or an individual of curiosity, which suggests they might already know or suspect who dedicated the crime, Futterman says.

Deep dive

Pap smears could be uncomfortable and even deeply upsetting for individuals who have skilled sexual or medical trauma. The process entails docs gathering a pattern of cells from the cervix and is essential for detecting early indicators of cervical most cancers. Now, a brand new strategy is turning into accessible: You will get examined for HPV, which causes cervical most cancers. New American Most cancers Society suggestions say sufferers can safely swab their very own vaginas to gather samples for the take a look at, which implies they will keep away from an invasive pelvic examination. Nevertheless, the brand new strategy is just not but broadly accessible. This is what you’ll want to know.

• 🩺The immune system fights off HPV equally to the way it fights off a chilly. But when your physique cannot do this, your threat of cervical most cancers will increase. Testing for high-cancer-risk strains of HPV identifies individuals who might develop most cancers.
• 🩺 HPV testing detects 90% to 95% of pre-cancerous abnormalities, whereas pap smears solely detect about 70% to 80% of pre-cancers, in response to Dr. Rebecca Perkins, an OB/GYN at Tufts College.
• 🩺 In Might of 2025, the Meals and Drug Administration accepted the primary at-home HPV testing equipment. It may solely be used by means of a telehealth firm known as Teal Well being, and your main care physician cannot order it for you.

Life recommendation

Managing a full December calendar and an extended checklist of to-dos can shortly take you from festive to frazzled if you happen to’re making an attempt to make all the pieces picture-perfect, Instagrammable and a core reminiscence. ⁠Niro Feliciano, a medical social employee and creator of All is Calmish: How to Really feel Much less Frantic and Extra Festive Throughout the Holidays, shares recommendation on lowering stress and growing pleasure this season.

Julia Neroznak/Getty Photographs

cover caption

toggle caption

Julia Neroznak/Getty Photographs

December vacation actions can shortly fill your calendar. Once they’re piled on high of your regular day-to-day duties, you might swiftly transfer from feeling festive to frazzled. ⁠Psychotherapist Niro Feliciano, creator of All is Calmish: Tips on how to Really feel Much less Frantic and Extra Festive Throughout the Holidays, affords sensible tricks to scale back stress and foster deeper connections round this time of yr. She shared with Life Equipment that many suggestions solely require a small shift in the way in which you view the vacations.

• 🎁 Shorten your to-do checklist to the moments that matter probably the most to you. Present up as a lot as you possibly can for these moments.
• 🎁 As a substitute of naming all of the issues it’s a must to do, identify what you get to do. The shift in mindset can flip an obligation right into a privilege.
• 🎁 If there’s a custom in your checklist that does not carry you pleasure, it’s OK to let it go.

For tips about the way to be much less frantic throughout the vacation season, take heed to this episode of NPR’s Life Equipment. Subscribe to the Life Equipment e-newsletter for skilled recommendation on love, cash, relationships and extra.

3 issues to know earlier than you go

Individuals who often use tanning beds usually tend to have DNA harm that may result in melanoma throughout practically your complete floor of their pores and skin.

Getty Photographs/iStockphoto

cover caption

toggle caption

Getty Photographs/iStockphoto

1. A brand new examine within the journal Science Advances finds that tanning mattress customers face a a lot greater threat of melanoma and have DNA harm linked to most cancers throughout practically their total pores and skin floor.
2. A United Airways flight sure for Tokyo safely returned to Dulles Worldwide Airport in Virginia on Saturday after the airplane’s engine failed throughout departure, the Federal Aviation Administration mentioned in a press release.
3. The annual Abortion Onscreen report signifies a important drop within the variety of characters who went by means of with an abortion in tv exhibits over the previous few years. Storylines associated to the subject appeared on TV 65 occasions this yr.

This article was edited by Suzanne Nuyen.