When Is the Best Time to Exercise?
Morning exercise has very different effects on metabolism than the same workout…
How Exercise May Affect Our Alcohol Consumption
People who work out regularly and are aerobically fit tend to guzzle…
How to Save Your Knees Without Giving Up Your Workout
In the annals of unsolicited advice, few nuggets have been dispensed as…
Does Estrogen Impact Exercise? What Scientists Are Learning
These results highlight the “complexity of physical activity behavior,” Dr. Ingraham said,…
Why Exercise Is More Important Than Weight Loss for a Longer Life
In other studies from Dr. Gaesser’s lab, though, overweight and obese people…
